It's World Sleep Day today

and this helps remind us all how important it is to get a good night's sleep.

According to the research almost half of us suffer from periods of insomnia and broken sleep and I know how this feels from my days travelling for work. Crossing time zones, carrying work stress played havoc with my sleep and at times I resorted to sleeping pills - which I would not recommend!
Long term sleep problems contribute to all sorts of physical and mental health issues including obesity, hypertension, depression and Alzheimers.
If you're suffering from broken sleep try some of my healthy tips like creating a regular bedtime routine and trying apps such as Calm to get you off to sleep. Pick up these and my other tips in my free guide https://www.elisefinn.com/free-guides/life-hacks