Many of us - especially women, find it difficult to ask for what we need - certainly at work and maybe at home too.

We could all learn something from my dog Spice who, despite the language barrier finds it very easy to ask for whatever she needs.

When we do decide to ask for something follow these simple guidelines to make sure we do it right!
1. Don't apologise - no need, you haven't done anything wrong so speak up and put your best foot forward.
2. Be clear you are making an ask, it will save everyone time!
3. Be specific in what you are asking for, it doesn't guarantee you'll get it but it does make for a much clearer conversation.

Don't hold back, find the courage to ask for what you want, you may be pleasantly surprised with the response!